Plant-based birria (jackfruit)
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- No saturated fat or cholesterol
- Moderate sodium content
Plant-based birria (jackfruit) has a glycemic index of 35, lower than plain Jackfruit (50). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jackfruit
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Plant-based birria (jackfruit) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0 g |
| Unsaturated | 0.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- No saturated fat or cholesterol
- High fiber content
- Low glycemic load
- Moderate sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based birria (jackfruit)?
Plant-based birria (jackfruit) has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Plant-based birria (jackfruit) good for people with insulin resistance?
Plant-based birria (jackfruit) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jackfruit has the lowest glycemic load?
Among the forms of Jackfruit in this database, Unripe jackfruit (cooked, shredded) has the lowest glycemic load (3 per 100 g).
Check Plant-based birria (jackfruit) in the Logi app, with your portion.
