Young jackfruit
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low calorie content
- Low protein content
Young jackfruit has a glycemic index of 35, lower than plain Jackfruit (50). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jackfruit
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Young jackfruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low calorie content
- Low glycemic load
- Good fiber source
- Low protein content
- Low micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Young jackfruit?
Young jackfruit has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Young jackfruit good for people with insulin resistance?
Young jackfruit has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jackfruit has the lowest glycemic load?
Young jackfruit has the lowest glycemic load of all forms of Jackfruit in this database (3 per 100 g).
Check Young jackfruit in the Logi app, with your portion.
