Shiitake mushrooms

GI 10 · LowGL 1.2 / piece9/10

Low GI

10 GI

GL 1.2 per typical piece (120 g) · GL 1 per 100 g

Logi score 9/10

Extremely low glycemic load
Low protein density

Shiitake mushrooms has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 1.2.

Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #169242 , Logi Nutrition Team · Not medical advice · Report an error

Forms of Shiitake mushrooms

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Shiitake mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.8 g

Carbs

2.2 g

Protein

0.5 g

Fat

per 100g

Calories	34 kcal
Carbohydrates	6.8 g
Sugars (Total)	2.4 g
Natural	2.4 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	2.2 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	9 mg

Processing Level

Minimal

Why this score?

Extremely low glycemic load
Rich in dietary fiber
Low calorie density
Low protein density
Limited micronutrient variety compared to dark leafy greens

Allergens

No EU-14 allergen listed

Recipes with Shiitake mushrooms

Frequently Asked Questions

What is the glycemic index of Shiitake mushrooms?

Shiitake mushrooms has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.

Is Shiitake mushrooms good for people with insulin resistance?

Shiitake mushrooms has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Shiitake mushrooms has the lowest glycemic load?

Shiitake mushrooms has the lowest glycemic load of all forms of Shiitake mushrooms in this database (1 per 100 g).

Check Shiitake mushrooms in the Logi app, with your portion.