Shiitake mushrooms, steamed
Low GI
GL 1 per 100 g
- Low calorie and fat
- Low protein
Shiitake mushrooms, steamed has a glycemic index of 10, the same as plain Shiitake mushrooms (10).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Shiitake mushrooms
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Shiitake mushrooms, steamed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.4 g |
| Natural | 2.4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- Low calorie and fat
- Good fiber content
- Low glycemic load
- Low protein
- Some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shiitake mushrooms, steamed?
Shiitake mushrooms, steamed has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Shiitake mushrooms, steamed good for people with insulin resistance?
Shiitake mushrooms, steamed has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shiitake mushrooms has the lowest glycemic load?
Shiitake mushrooms, steamed has the lowest glycemic load of all forms of Shiitake mushrooms in this database (1 per 100 g).
Check Shiitake mushrooms, steamed in the Logi app, with your portion.
