Hearts of palm
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load and index
- High sodium content in canned versions
Hearts of palm has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides a similar texture and nutritional profile without the high sodium levels found in preserved hearts of palm.
Artichoke hearts in own juice - GL 1 per 100 g Offers a similar crisp texture and fiber content while being a whole, unprocessed vegetable rich in antioxidants.
Steamed asparagus - GL 0.5 per 100 g Contains fewer carbohydrates and higher water content, making it an excellent low-glycemic, unprocessed alternative for salad bases.
Spiralized zucchini
Forms of Hearts of palm
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Lower your blood sugar through smarter food choices
Hearts of palm is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 36 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 622 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of dietary fiber
- High sodium content in canned versions
- Potential for processing additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hearts of palm?
Hearts of palm has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Hearts of palm good for people with insulin resistance?
Hearts of palm has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hearts of palm has the lowest glycemic load?
Hearts of palm has the lowest glycemic load of all forms of Hearts of palm in this database (3 per 100 g).
Check Hearts of palm in the Logi app, with your portion.
