Hearts of palm

GI 35 · LowGL 3 / 100 g7/10

Low GI

35 GI

GL 3 per 100 g

Logi score 7/10

Low glycemic load
High sodium content (canned)

Hearts of palm has a glycemic index of 35, the same as plain Hearts of palm (35).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Artichoke hearts in own juice
GL 1 per 100 g They provide similar texture and flavor without the excessive sodium found in canned palm hearts.
Steamed asparagus
GL 1 per 100 g Asparagus is nutrient-dense, naturally sodium-free, and offers a superior micronutrient profile.

Forms of Hearts of palm

Hearts of palm
GI 35 · GL 3 per 100 g

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Hearts of palm is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7.2 g

Carbs

2.7 g

Protein

0.3 g

Fat

per 100g

Calories	36 kcal
Carbohydrates	7.2 g
Sugars (Total)	1.4 g
Natural	1.4 g
Added	0 g
Fiber	3.6 g
Soluble	1.1 g
Insoluble	2.5 g
Protein	2.7 g
Fat	0.3 g
Saturated	0.1 g
Unsaturated	0.2 g
Sodium	622 mg

Processing Level

25%

Minimal

Why this score?

Low glycemic load
Good fiber content
High sodium content (canned)
Often highly processed/brined

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Hearts of palm?

Hearts of palm has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.

Is Hearts of palm good for people with insulin resistance?

Hearts of palm has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Hearts of palm has the lowest glycemic load?

Hearts of palm has the lowest glycemic load of all forms of Hearts of palm in this database (3 per 100 g).

Check Hearts of palm in the Logi app, with your portion.