Artichoke hearts in own juice
Low GI
GL 4 per typical can (400 g) · GL 1 per 100 g
- Very low glycemic load and index
- Potential high sodium content in canned/jarred versions
Artichoke hearts in own juice has a glycemic index of 15, the same as plain Artichoke heart (15). One typical can (400 g) adds a glycemic load of 4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Artichoke heart
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Artichoke hearts in own juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 29 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 240 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Excellent source of dietary fiber
- Potential high sodium content in canned/jarred versions
- Low protein density for a main dish component
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Artichoke hearts in own juice?
Artichoke hearts in own juice has a glycemic index of 15 (Low). One typical can (400 g) has a glycemic load of 4; per 100 g the glycemic load is 1.
Is Artichoke hearts in own juice good for people with insulin resistance?
Artichoke hearts in own juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Artichoke heart has the lowest glycemic load?
Artichoke hearts in own juice has the lowest glycemic load of all forms of Artichoke heart in this database (1 per 100 g).
Check Artichoke hearts in own juice in the Logi app, with your portion.
