Artichoke heart
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load
- May be processed in brine with high sodium
Artichoke heart has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Artichoke heart
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Artichoke heart is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content for gut health
- Contains prebiotic inulin beneficial for insulin sensitivity
- May be processed in brine with high sodium
- Low energy density may require additional fats/proteins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Artichoke heart?
Artichoke heart has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Artichoke heart good for people with insulin resistance?
Artichoke heart has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Artichoke heart has the lowest glycemic load?
Among the forms of Artichoke heart in this database, Artichoke hearts in own juice has the lowest glycemic load (1 per 100 g).
Check Artichoke heart in the Logi app, with your portion.
