Steamed asparagus
Low GI
GL 1 per 100 g
- Low glycemic load
Steamed asparagus has a glycemic index of 15, the same as plain Asparagus (15).
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Asparagus
- GI 15 · GL 1 per 100 g
Asparagus - Asperges en conserveGI 15 · GL 0.3 per 100 g canned
- Almond-crusted asparagusGI 18 · GL 1 per 100 g roasted
- Asparagus (air fried)GI 15 · GL 1 per 100 g fried
- GI 15 · GL 1 per 100 g boiled
Boiled Asparagus - Green asparagusGI 15 · GL 1 per 100 g green
- GI 15 · GL 1 per 100 g grilled
Grilled Asparagus - +2 more
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Steamed asparagus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 2.4 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Low in calories
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed asparagus?
Steamed asparagus has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Steamed asparagus good for people with insulin resistance?
Steamed asparagus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Asparagus has the lowest glycemic load?
Among the forms of Asparagus in this database, Asperges en conserve has the lowest glycemic load (0.3 per 100 g).
Check Steamed asparagus in the Logi app, with your portion.
