Steamed asparagus
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Steamed asparagus has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Steamed asparagus ranks among the lowest in glycemic index.
Steamed asparagus is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low in calories
Processing Level
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.9g |
| Natural | 1.9g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 2.4g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Steamed asparagus?
Steamed asparagus has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Steamed asparagus good for people with insulin resistance?
Steamed asparagus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed asparagus affect blood sugar?
Steamed asparagus has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
