Avocado, basil, pumpkin seeds spread
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
Avocado, basil, pumpkin seeds spread has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jan 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dairy Spread
- no GI
Dairy Spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 5 per 100 g strawberrychia seed
Strawberry chia seed spread (no added sugar) - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 65 · GL 6 per 100 g chocolatehazelnut
Linseed oil - GI 55 · GL 8 per 100 g paprikash
Pepper stew - +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Avocado, basil, pumpkin seeds spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 4 g |
| Fat | 19 g |
| Saturated | 3 g |
| Unsaturated | 15 g |
| Sodium | 10 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado, basil, pumpkin seeds spread?
Avocado, basil, pumpkin seeds spread has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Avocado, basil, pumpkin seeds spread good for people with insulin resistance?
Avocado, basil, pumpkin seeds spread has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dairy Spread has the lowest glycemic load?
Avocado, basil, pumpkin seeds spread has the lowest glycemic load of all forms of Dairy Spread in this database (1 per 100 g).
Check Avocado, basil, pumpkin seeds spread in the Logi app, with your portion.
