Linseed oil
Medium GI
GL 15 per typical glass (250 g) · GL 6 per 100 g
- Hydrating due to high water content
- High added sugar content
Linseed oil has a glycemic index of 65 (Moderate). One typical glass (250 g) adds a glycemic load of 15.
Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dairy Spread
- no GI
Dairy Spread - GI 10 · GL 1 per 100 g avocadobasil
Avocado, basil, pumpkin seeds spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 5 per 100 g strawberrychia seed
Strawberry chia seed spread (no added sugar) - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 55 · GL 8 per 100 g paprikash
Pepper stew - +7 more
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Linseed oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 10 g |
| Natural | 0 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Hydrating due to high water content
- High added sugar content
- Ultra-processed ingredients
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Linseed oil?
Linseed oil has a glycemic index of 65 (Moderate). One typical glass (250 g) has a glycemic load of 15; per 100 g the glycemic load is 6.
Is Linseed oil good for people with insulin resistance?
Linseed oil has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Dairy Spread has the lowest glycemic load?
Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).
Check Linseed oil in the Logi app, with your portion.
