Dairy Spread
No glycemic index3.5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3.5/10
- Very low glycemic load
- Very high saturated fat content
Dairy Spread has no glycemic index: it contains no carbohydrates.
Updated Dec 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Contains healthy monounsaturated fats, fiber, and vitamins, and does not raise blood sugar levels.
Avocado cream - GL 1 per 100 g It has a lower content of saturated fats and provides protein and fiber.
Classic Hummus - GL 1 per 100 g Contains less fat and sodium, and more protein, which supports blood sugar control.
Low-fat ricotta cheese
Forms of Dairy Spread
- GI 10 · GL 1 per 100 g avocadobasil
Avocado, basil, pumpkin seeds spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 5 per 100 g strawberrychia seed
Strawberry chia seed spread (no added sugar) - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 65 · GL 6 per 100 g chocolatehazelnut
Linseed oil - GI 55 · GL 8 per 100 g paprikash
Pepper stew
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dairy Spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
720
Calories
0.5 g
Carbs
0.5 g
Protein
80 g
Fat
per 100g
| Calories | 720 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 80 g |
| Saturated | 40 g |
| Unsaturated | 38 g |
| Sodium | 600 mg |
Processing Level
80%
Highly Processed
Why this score?
- Very low glycemic load
- No added sugars
- Very high saturated fat content
- Low nutritional value
- High sodium content
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dairy Spread?
Dairy Spread has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Dairy Spread good for people with insulin resistance?
Dairy Spread contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Dairy Spread has the lowest glycemic load?
Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).
Check Dairy Spread in the Logi app, with your portion.
