Classic Hummus
Low GI
GL 2.4 per cup (240 g) · GL 1 per 100 g
- Very low glycemic load
- High sodium content in commercial versions
Classic Hummus has a glycemic index of 6 (Low). One cup (240 g) adds a glycemic load of 2.4.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #321358 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower in calories and glycemic load, making it a healthier legume alternative.
Whole soybeans, lightly steamed and sprinkled with salt - GL 5 per 100 g Lower in calories and provides a variety of vitamins and minerals.
Chickpea salad (chickpeas, olive oil, vegetables) - GL 6 per 100 g Lower glycemic load and higher fiber content, which is beneficial for blood sugar control.
White bean dip (pureed white beans, olive oil, lemon, garlic)
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - Reduced fat hummusGI 15 · GL 2 per 100 g low fat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 2 tbsp serving | 28 g | 0.3 |
| 1 cup | 240 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 229 kcal |
| Carbohydrates | 14.9 g |
| Sugars (Total) | 0.31 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7.35 g |
| Fat | 17.1 g |
| Saturated | 2.49 g |
| Unsaturated | 13.89 g |
| Sodium | 240 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of plant-based protein and fiber
- Minimal processing level
- High sodium content in commercial versions
- Potential for high-omega-6 inflammatory oils
Allergens
Recipes with Classic Hummus
Frequently Asked Questions
What is the glycemic index of Classic Hummus?
Classic Hummus has a glycemic index of 6 (Low). One cup (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Classic Hummus good for people with insulin resistance?
Classic Hummus has a low glycemic index (6), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Classic Hummus has the lowest glycemic load of all forms of Classic Hummus in this database (1 per 100 g).
Check Classic Hummus in the Logi app, with your portion.
