Reduced fat hummus
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content
Reduced fat hummus has a glycemic index of 15, higher than plain Classic Hummus (6).
Updated Apr 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - +14 more
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Reduced fat hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good plant protein source
- Moderate sodium content
- Processed ingredients
- Lower healthy fat than regular hummus
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reduced fat hummus?
Reduced fat hummus has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Reduced fat hummus good for people with insulin resistance?
Reduced fat hummus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Among the forms of Classic Hummus in this database, Classic Hummus has the lowest glycemic load (1 per 100 g).
Check Reduced fat hummus in the Logi app, with your portion.
