Low fat hummus
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content
Low fat hummus has a glycemic index of 15, higher than plain Hummus (6).
Updated Apr 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hummus
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Low fat hummus is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good plant protein source
- Moderate sodium content
- Processed ingredients
- Lower healthy fat than regular hummus
Calculate the glycemic load of a meal with Low fat hummus
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat hummus?
Low fat hummus has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Low fat hummus good for people with insulin resistance?
Low fat hummus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hummus has the lowest glycemic load?
Among the forms of Hummus in this database, Hummus has the lowest glycemic load (0.5 per 100 g).
Check Low fat hummus in the Logi app, with your portion.
