Chili hummus
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Low glycemic index/load
- Moderate sodium content
Chili hummus has a glycemic index of 35, higher than plain Classic Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Lower sodium and no added oils reduce cardiovascular and metabolic risk, supporting better glycemic control.
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) - GL 5 per 100 g Lentils have a similar glycemic profile but typically even higher fiber and protein, with less processing.
Sugar free chili lentil dip - GL 6 per 100 g White beans are lower in sodium and saturated fat while offering high fiber, helping further reduce glycemic impact.
White bean and mushroom spread
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chili hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.6 g |
| Protein | 7.5 g |
| Fat | 5.5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic index/load
- High fiber content
- Good protein source
- Moderate sodium content
- Processed (store-bought)
- Contains added oils
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili hummus?
Chili hummus has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Chili hummus good for people with insulin resistance?
Chili hummus has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Among the forms of Classic Hummus in this database, Classic Hummus has the lowest glycemic load (1 per 100 g).
Check Chili hummus in the Logi app, with your portion.
