Garlic lemon hummus
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate sodium content
Garlic lemon hummus has a glycemic index of 6, the same as plain Classic Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - Reduced fat hummusGI 15 · GL 2 per 100 g low fat
- +14 more
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Garlic lemon hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 166 kcal |
| Carbohydrates | 14.3 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7.9 g |
| Fat | 9.6 g |
| Saturated | 1.4 g |
| Unsaturated | 7.8 g |
| Sodium | 240 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber and protein content
- Minimal processing
- Moderate sodium content
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic lemon hummus?
Garlic lemon hummus has a glycemic index of 6 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Garlic lemon hummus good for people with insulin resistance?
Garlic lemon hummus has a low glycemic index (6), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Garlic lemon hummus has the lowest glycemic load of all forms of Classic Hummus in this database (1 per 100 g).
Check Garlic lemon hummus in the Logi app, with your portion.
