Unsweetened Low-Sodium Hummus
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Unsweetened Low-Sodium Hummus has a glycemic index of 6, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Unsweetened Low-Sodium Hummus ranks among the lowest in glycemic index.
Unsweetened Low-Sodium Hummus is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Contains healthy unsaturated fats
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 166 kcal |
| Carbohydrates | 14.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7.9g |
| Fat | 9.6g |
| Saturated | 1.4g |
| Unsaturated | 7.8g |
| Sodium | 240mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened Low-Sodium Hummus?
Unsweetened Low-Sodium Hummus has a glycemic index of 6, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened Low-Sodium Hummus good for people with insulin resistance?
Unsweetened Low-Sodium Hummus has a low glycemic index (6), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened Low-Sodium Hummus affect blood sugar?
Unsweetened Low-Sodium Hummus has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.