Unsweetened Low-Sodium Hummus
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High fiber content
- Moderate sodium content
Unsweetened Low-Sodium Hummus has a glycemic index of 6, the same as plain Classic Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 20 · GL 2 per 100 g dressing
Hummus-based creamy salad dressing - GI 15 · GL 2 per 100 g red
Red pepper hummus - Reduced fat hummusGI 15 · GL 2 per 100 g low fat
- +14 more
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Unsweetened Low-Sodium Hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 166 kcal |
| Carbohydrates | 14.3 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7.9 g |
| Fat | 9.6 g |
| Saturated | 1.4 g |
| Unsaturated | 7.8 g |
| Sodium | 240 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened Low-Sodium Hummus?
Unsweetened Low-Sodium Hummus has a glycemic index of 6 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Unsweetened Low-Sodium Hummus good for people with insulin resistance?
Unsweetened Low-Sodium Hummus has a low glycemic index (6), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Unsweetened Low-Sodium Hummus has the lowest glycemic load of all forms of Classic Hummus in this database (1 per 100 g).
Check Unsweetened Low-Sodium Hummus in the Logi app, with your portion.
