Herb hummus
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load and index
- Moderate sodium content
Herb hummus has a glycemic index of 15, higher than plain Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hummus
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Herb hummus is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 1.7 g |
| Unsaturated | 10.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- No added sugar
- Moderate sodium content
- Contains moderate saturated fat
Calculate the glycemic load of a meal with Herb hummus
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb hummus?
Herb hummus has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Herb hummus good for people with insulin resistance?
Herb hummus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hummus has the lowest glycemic load?
Among the forms of Hummus in this database, Hummus has the lowest glycemic load (0.5 per 100 g).
Check Herb hummus in the Logi app, with your portion.
