Classic Guacamole
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Guacamole has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Classic Guacamole ranks among the lowest in glycemic index.
Classic Guacamole is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ Good source of healthy unsaturated fats
- ✓ High dietary fiber content
- ✗ High sodium content (salt)
- ✗ Possible presence of preservatives in the ready-made product
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 2g |
| Fat | 13g |
| Saturated | 2g |
| Unsaturated | 11g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Classic Guacamole?
Classic Guacamole has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Classic Guacamole good for people with insulin resistance?
Classic Guacamole has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Classic Guacamole affect blood sugar?
Classic Guacamole has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.