Classic Guacamole
Low GI
GL 2.3 per cup (230 g) · GL 1 per 100 g
- Excellent source of heart-healthy fats
- Often paired with high-glycemic chips
Classic Guacamole has a glycemic index of 10 (Low). One cup (230 g) adds a glycemic load of 2.3.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Classic Guacamole
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Classic Guacamole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 1/4 cup serving | 60 g | 0.6 |
| 1 cup | 230 g | 2.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 2 g |
| Fat | 13 g |
| Saturated | 2 g |
| Unsaturated | 11 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Excellent source of heart-healthy fats
- Very low glycemic impact
- Often paired with high-glycemic chips
- Potential for hidden sodium additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Guacamole?
Classic Guacamole has a glycemic index of 10 (Low). One cup (230 g) has a glycemic load of 2.3; per 100 g the glycemic load is 1.
Is Classic Guacamole good for people with insulin resistance?
Classic Guacamole has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Guacamole has the lowest glycemic load?
Classic Guacamole has the lowest glycemic load of all forms of Classic Guacamole in this database (1 per 100 g).
Check Classic Guacamole in the Logi app, with your portion.
