Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) has a glycemic index of 10, the same as plain Classic Guacamole (10). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Guacamole
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Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 2 g |
| Fat | 12 g |
| Saturated | 1.8 g |
| Unsaturated | 9.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber
- Low glycemic load
- Moderate calorie density
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium)?
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) good for people with insulin resistance?
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Guacamole has the lowest glycemic load?
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) has the lowest glycemic load of all forms of Classic Guacamole in this database (1 per 100 g).
Check Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) in the Logi app, with your portion.
