Herb guacamole
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Herb guacamole has a glycemic index of 10, the same as plain Classic Guacamole (10). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Guacamole
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Herb guacamole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.1 g |
| Unsaturated | 12.9 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber
- Low glycemic load
- Moderate calorie density
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb guacamole?
Herb guacamole has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Herb guacamole good for people with insulin resistance?
Herb guacamole has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Guacamole has the lowest glycemic load?
Herb guacamole has the lowest glycemic load of all forms of Classic Guacamole in this database (1 per 100 g).
Check Herb guacamole in the Logi app, with your portion.
