White bean dip (pureed white beans, olive oil, lemon, garlic)
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- High fiber content
- Moderate sodium content
White bean dip (pureed white beans, olive oil, lemon, garlic) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White bean dip (pureed white beans, olive oil, lemon, garlic) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.35 g |
| Insoluble | 3.15 g |
| Protein | 5.5 g |
| Fat | 8 g |
| Saturated | 1.1 g |
| Unsaturated | 6.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White bean dip (pureed white beans, olive oil, lemon, garlic)?
White bean dip (pureed white beans, olive oil, lemon, garlic) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is White bean dip (pureed white beans, olive oil, lemon, garlic) good for people with insulin resistance?
White bean dip (pureed white beans, olive oil, lemon, garlic) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White bean dip (pureed white beans, olive oil, lemon, garlic) affect blood sugar?
White bean dip (pureed white beans, olive oil, lemon, garlic) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check White bean dip (pureed white beans, olive oil, lemon, garlic) in the Logi app, with your portion.
