Fermented whole soybean paste
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
Fermented whole soybean paste has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fermented whole soybean paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 3700 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented whole soybean paste?
Fermented whole soybean paste has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Fermented whole soybean paste good for people with insulin resistance?
Fermented whole soybean paste has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented whole soybean paste affect blood sugar?
Fermented whole soybean paste has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fermented whole soybean paste in the Logi app, with your portion.
