Yellow pea flour
Low GI
GL 13 per 100 g
- High dietary fiber content
- Moderate glycemic load
Yellow pea flour has a glycemic index of 22 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g It has a significantly lower glycemic load and higher protein-to-carb ratio than yellow pea flour.
Lupin flour - GL 1 per 100 g It provides healthy fats and virtually no starch, making it superior for insulin sensitivity.
Almond flour - GL 17.1 per 100 g It contains higher levels of healthy MCT fats and provides a more stable blood glucose response.
Coconut flour
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Yellow pea flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 22 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High dietary fiber content
- Excellent plant-based protein source
- Low glycemic index
- Moderate glycemic load
- Contains anti-nutrients (lectins/phytates)
- Can cause digestive bloating
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow pea flour?
Yellow pea flour has a glycemic index of 22 (Low) and a glycemic load of 13 per 100 g.
Is Yellow pea flour good for people with insulin resistance?
Yellow pea flour has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yellow pea flour affect blood sugar?
Yellow pea flour has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Yellow pea flour in the Logi app, with your portion.
