Lupin flour
Low GI
GL 6.8 per typical cup (150 g) · GL 4.5 per 100 g
- Extremely low glycemic load
- Potential allergen (legume)
Lupin flour has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 6.8.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides healthy monounsaturated fats and is a versatile, nutrient-dense alternative for low-carb baking.
Almond flour - GL 0.1 per 100 g Rich in omega-3 fatty acids and lignans, offering additional anti-inflammatory benefits beyond basic protein content.
Ground flaxseed and water mixture (flax egg)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lupin flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 40 g |
| Fat | 8 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Very high protein and fiber content
- Potential allergen (legume)
- Can cause digestive discomfort in some
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lupin flour?
Lupin flour has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 6.8; per 100 g the glycemic load is 4.5.
Is Lupin flour good for people with insulin resistance?
Lupin flour has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lupin flour affect blood sugar?
Lupin flour has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lupin flour in the Logi app, with your portion.
