Ground flaxseed and water mixture (flax egg)

GI 5 · LowGL 0 / tablespoon8/10

Low GI

5 GI

GL 0 per typical tablespoon (15 g) · GL 0.1 per 100 g

Logi score 8/10

Extremely low glycemic load
Low protein density compared to eggs

Ground flaxseed and water mixture (flax egg) has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Ground flaxseed and water mixture (flax egg) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

2.7 g

Carbs

1.8 g

Protein

4.2 g

Fat

per 100g

Calories	54 kcal
Carbohydrates	2.7 g
Sugars (Total)	0.2 g
Natural	0.2 g
Added	0 g
Fiber	2.7 g
Soluble	0.8 g
Insoluble	1.9 g
Protein	1.8 g
Fat	4.2 g
Saturated	0.4 g
Unsaturated	3.8 g
Sodium	8 mg

Processing Level

25%

Minimal

Why this score?

Extremely low glycemic load
Good source of healthy unsaturated fats
Low protein density compared to eggs
Omega-3s prone to oxidation when ground

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ground flaxseed and water mixture (flax egg)?

Ground flaxseed and water mixture (flax egg) has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.1.

Is Ground flaxseed and water mixture (flax egg) good for people with insulin resistance?

Ground flaxseed and water mixture (flax egg) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ground flaxseed and water mixture (flax egg) affect blood sugar?

Ground flaxseed and water mixture (flax egg) has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.