Gomasio
No glycemic index6/10
Glycemic index not measured yet
18 g carbohydrates per 100 g
Logi score 6/10
- High in healthy unsaturated fats
- High sodium content
Gomasio has no measured glycemic index yet. It contains 18 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gomasio is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
570
Calories
18 g
Carbs
17 g
Protein
48 g
Fat
per 100g
| Calories | 570 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3 g |
| Insoluble | 8 g |
| Protein | 17 g |
| Fat | 48 g |
| Saturated | 7 g |
| Unsaturated | 41 g |
| Sodium | 3500 mg |
Processing Level
35%
Moderate
Why this score?
- High in healthy unsaturated fats
- Good source of fiber
- Contains plant-based protein
- High sodium content
- Calorie dense
- Moderate processing due to toasting and salt addition
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gomasio?
The glycemic index of Gomasio has not been measured yet. It contains 18 g of carbohydrates per 100 g.
Is Gomasio good for people with insulin resistance?
The glycemic index of Gomasio is not measured. With 18 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Gomasio in the Logi app, with your portion.
