Hemp protein powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Hemp protein powder has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Hemp protein powder ranks among the lowest in glycemic index.
Hemp protein powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Rich in omega-3 healthy fats
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ May cause digestive discomfort if overconsumed
Processing Level
Nutrition Facts (per 100g)
| Calories | 486 kcal |
| Carbohydrates | 42.1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 34.4g |
| Soluble | 9g |
| Insoluble | 25.4g |
| Protein | 16.5g |
| Fat | 30.7g |
| Saturated | 3.3g |
| Unsaturated | 27.4g |
| Sodium | 16mg |
Frequently Asked Questions
What is the glycemic index of Hemp protein powder?
Hemp protein powder has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Hemp protein powder good for people with insulin resistance?
Hemp protein powder has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hemp protein powder affect blood sugar?
Hemp protein powder has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.