Hemp protein powder
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Extremely high fiber content
- High calorie density
Hemp protein powder has a glycemic index of 1 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hemp protein powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 486 kcal |
| Carbohydrates | 42.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 34.4 g |
| Soluble | 9 g |
| Insoluble | 25.4 g |
| Protein | 16.5 g |
| Fat | 30.7 g |
| Saturated | 3.3 g |
| Unsaturated | 27.4 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in omega-3 healthy fats
- Low glycemic impact
- High calorie density
- May cause digestive discomfort if overconsumed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hemp protein powder?
Hemp protein powder has a glycemic index of 1 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Hemp protein powder good for people with insulin resistance?
Hemp protein powder has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hemp protein powder affect blood sugar?
Hemp protein powder has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hemp protein powder in the Logi app, with your portion.
