Vegan hemp seed pesto
Low GI
GL 1 per 100 g
- Źródło kwasów Omega-3
- Stosunkowo wysoka kaloryczność
Vegan hemp seed pesto has a glycemic index of 10 (Low).
Updated Apr 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pesto
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Vegan hemp seed pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 38 g |
| Saturated | 4 g |
| Unsaturated | 32 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Źródło kwasów Omega-3
- Wysoka zawartość białka roślinnego
- Niski indeks glikemiczny
- Stosunkowo wysoka kaloryczność
- Zawiera sól
- Możliwa obecność tłuszczów nasyconych
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan hemp seed pesto?
Vegan hemp seed pesto has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Vegan hemp seed pesto good for people with insulin resistance?
Vegan hemp seed pesto has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pesto has the lowest glycemic load?
Vegan hemp seed pesto has the lowest glycemic load of all forms of Pesto in this database (1 per 100 g).
Check Vegan hemp seed pesto in the Logi app, with your portion.
