Thai basil peanut sauce (no coconut milk)
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Very low glycemic load
- High caloric density
Thai basil peanut sauce (no coconut milk) has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pesto
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Thai basil peanut sauce (no coconut milk) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 38 g |
| Saturated | 5 g |
| Unsaturated | 31 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good protein content
- Minimal processing
- High caloric density
- High fat content
- High sodium level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thai basil peanut sauce (no coconut milk)?
Thai basil peanut sauce (no coconut milk) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Thai basil peanut sauce (no coconut milk) good for people with insulin resistance?
Thai basil peanut sauce (no coconut milk) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pesto has the lowest glycemic load?
Among the forms of Pesto in this database, Vegan hemp seed pesto has the lowest glycemic load (1 per 100 g).
Check Thai basil peanut sauce (no coconut milk) in the Logi app, with your portion.
