Bärlauch pesto
Glycemic index not measured yet
- High unsaturated fat content
- High calorie density
Bärlauch pesto has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pesto
- no GI
Pesto - Vegan hemp seed pestoGI 10 · GL 1 per 100 g hemp seed
- Red pepper pestoGI 20 · GL 2 per 100 g bell pepper
- Red pestoGI 15 · GL 2 per 100 g red
- GI 20 · GL 2 per 100 g thai basil
Thai basil peanut sauce (no coconut milk) - no GI arugula walnut
Arugula and walnut pesto - Bärlauch pestono GI wild garlic
- +4 more
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Bärlauch pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 42 g |
| Saturated | 7 g |
| Unsaturated | 33 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Contains antioxidants from wild garlic
- Low glycemic impact
- High calorie density
- Moderate sodium content
- Contains saturated fat from cheese
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bärlauch pesto?
The glycemic index of Bärlauch pesto has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Bärlauch pesto good for people with insulin resistance?
The glycemic index of Bärlauch pesto is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Which form of Pesto has the lowest glycemic load?
Among the forms of Pesto in this database, Vegan hemp seed pesto has the lowest glycemic load (1 per 100 g).
Check Bärlauch pesto in the Logi app, with your portion.
