Red pepper pesto
Low GI
GL 2 per 100 g
- Low glycemic load
- High sodium content
Red pepper pesto has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pesto
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Red pepper pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4 g |
| Fat | 30 g |
| Saturated | 5 g |
| Unsaturated | 25 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in healthy unsaturated fats
- High sodium content
- Often uses inflammatory refined seed oils
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red pepper pesto?
Red pepper pesto has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Red pepper pesto good for people with insulin resistance?
Red pepper pesto has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pesto has the lowest glycemic load?
Among the forms of Pesto in this database, Vegan hemp seed pesto has the lowest glycemic load (1 per 100 g).
Check Red pepper pesto in the Logi app, with your portion.
