Arugula and walnut pesto
Glycemic index not measured yet
- Very low sugar and carbohydrate content
- High calorie content
Arugula and walnut pesto has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jan 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Less saturated fat and fewer calories than arugula pesto.
Pesto without cheese - GL 1 per 100 g More favorable fat profile, more fiber and vitamins.
Parsley Avocado Guacamole - GL 1 per 100 g Lower calorie content and more protein and fiber, beneficial for insulin resistance.
Arugula (raw)
Forms of Pesto
- no GI
Pesto - Vegan hemp seed pestoGI 10 · GL 1 per 100 g hemp seed
- Red pepper pestoGI 20 · GL 2 per 100 g bell pepper
- Red pestoGI 15 · GL 2 per 100 g red
- GI 20 · GL 2 per 100 g thai basil
Thai basil peanut sauce (no coconut milk) - Bärlauch pestono GI wild garlic
- Bärlauch pestono GI bear garlic
- +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Arugula and walnut pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 42 g |
| Saturated | 5 g |
| Unsaturated | 35 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Very low sugar and carbohydrate content
- Presence of healthy unsaturated fats
- Fiber content
- High calorie content
- Quite high saturated fats
- Possible high sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Arugula and walnut pesto?
The glycemic index of Arugula and walnut pesto has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Arugula and walnut pesto good for people with insulin resistance?
The glycemic index of Arugula and walnut pesto is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Which form of Pesto has the lowest glycemic load?
Among the forms of Pesto in this database, Vegan hemp seed pesto has the lowest glycemic load (1 per 100 g).
Check Arugula and walnut pesto in the Logi app, with your portion.
