Parsley Avocado Guacamole
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Parsley Avocado Guacamole has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Parsley Avocado Guacamole ranks among the lowest in glycemic index.
Parsley Avocado Guacamole is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 12g |
| Saturated | 1.8g |
| Unsaturated | 9.5g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Parsley Avocado Guacamole?
Parsley Avocado Guacamole has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Parsley Avocado Guacamole good for people with insulin resistance?
Parsley Avocado Guacamole has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Parsley Avocado Guacamole affect blood sugar?
Parsley Avocado Guacamole has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.