Hemp tofu
No glycemic index8/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 8/10
- Rich in omega-3 fatty acids
- Moderate processing
Hemp tofu has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hemp tofu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
4 g
Carbs
12 g
Protein
14 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 12 g |
| Fat | 14 g |
| Saturated | 1.5 g |
| Unsaturated | 12.5 g |
| Sodium | 10 mg |
Processing Level
55%
Moderate
Why this score?
- Rich in omega-3 fatty acids
- Complete plant protein
- Moderate fiber content
- Moderate processing
- Potential allergen (seeds)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hemp tofu?
The glycemic index of Hemp tofu has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Hemp tofu good for people with insulin resistance?
The glycemic index of Hemp tofu is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Hemp tofu in the Logi app, with your portion.
