Almond protein powder
Low GI
GL 1.8 per 100 g
- Excellent protein-to-carb ratio
- Potentially high processing level
Almond protein powder has a glycemic index of 15 (Low).
Updated Mar 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond protein powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 50 g |
| Fat | 18 g |
| Saturated | 1.5 g |
| Unsaturated | 16 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Excellent protein-to-carb ratio
- Very low glycemic load
- Rich in dietary fiber
- Potentially high processing level
- Lower nutrient density than whole nuts
Calculate the glycemic load of a meal with Almond protein powder
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond protein powder?
Almond protein powder has a glycemic index of 15 (Low) and a glycemic load of 1.8 per 100 g.
Is Almond protein powder good for people with insulin resistance?
Almond protein powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond protein powder affect blood sugar?
Almond protein powder has a glycemic load of 1.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond protein powder in the Logi app, with your portion.
