High protein almonds
Low GI
GL 1.8 per 100 g
- Excellent protein-to-carb ratio
- Potentially high processing level
High protein almonds has a glycemic index of 15, the same as plain Almonds (15).
Updated Mar 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - GI 15 · GL 2.4 per 100 g roastedchocolate
Roasted almonds with unsweetened cocoa powder - +6 more
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High protein almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 50 g |
| Fat | 18 g |
| Saturated | 1.5 g |
| Unsaturated | 16 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Excellent protein-to-carb ratio
- Very low glycemic load
- Rich in dietary fiber
- Potentially high processing level
- Lower nutrient density than whole nuts
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein almonds?
High protein almonds has a glycemic index of 15 (Low) and a glycemic load of 1.8 per 100 g.
Is High protein almonds good for people with insulin resistance?
High protein almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almond flour (finely ground almonds) has the lowest glycemic load (1 per 100 g).
Check High protein almonds in the Logi app, with your portion.
