Roasted fox nuts
Medium GI
GL 63 per typical cup (150 g) · GL 42 per 100 g
- High fiber content
- Moderate glycemic load
Roasted fox nuts has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 63.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g Almonds have a lower glycemic load, more protein, and more healthy fats, making them better for insulin resistance.
Almonds - GL 2.1 per 100 g Walnuts provide healthy fats and protein with a lower glycemic load, supporting blood sugar control.
Walnuts - GL 4.2 per 100 g Pistachios offer more healthy fats, protein, and a lower glycemic load than fox nuts, aiding insulin sensitivity.
Pistachios
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted fox nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 347 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 14.5 g |
| Soluble | 4.4 g |
| Insoluble | 10.1 g |
| Protein | 9.7 g |
| Fat | 0.1 g |
| Saturated | 0.05 g |
| Unsaturated | 0.05 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Very low fat
- Low sugar content
- Moderate glycemic load
- Moderate glycemic index
- Relatively high carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted fox nuts?
Roasted fox nuts has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 63; per 100 g the glycemic load is 42.
Is Roasted fox nuts good for people with insulin resistance?
Roasted fox nuts has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds.
How does Roasted fox nuts affect blood sugar?
Roasted fox nuts has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Roasted fox nuts in the Logi app, with your portion.
