Pistachios
Low GI
GL 5.3 per cup (125 g) · GL 4.2 per 100 g
- Low glycemic load and index
- Calorie-dense portion control required
Pistachios has a glycemic index of 15 (Low). One cup (125 g) adds a glycemic load of 5.3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2515379 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2.1 per 100 g They offer a superior omega-3 to omega-6 fatty acid ratio compared to pistachios.
Walnuts - GL 3.2 per 100 g They have a slightly lower carbohydrate content and are excellent for blood sugar stabilization.
Almonds - GL 1 per 100 g They have a lower glycemic impact due to their higher fat and lower carbohydrate profile.
Pecan
Forms of Pistachios
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Pistachios is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 8 g | 0.3 |
| 1 oz (shelled) | 28 g | 1.2 |
| 1 cup | 125 g | 5.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 560 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 45 g |
| Saturated | 6 g |
| Unsaturated | 37 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High protein and fiber content
- Rich in healthy unsaturated fats
- Calorie-dense portion control required
- Potential sodium content in roasted varieties
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachios?
Pistachios has a glycemic index of 15 (Low). One cup (125 g) has a glycemic load of 5.3; per 100 g the glycemic load is 4.2.
Is Pistachios good for people with insulin resistance?
Pistachios has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pistachios has the lowest glycemic load?
Among the forms of Pistachios in this database, Salt and vinegar pistachios has the lowest glycemic load (3.3 per 100 g).
Check Pistachios in the Logi app, with your portion.
