Pecan
Low GI
GL 1 per cup (99 g) · GL 1 per 100 g
- Very low glycemic load and index
- High calorie density
Pecan has a glycemic index of 10 (Low). One cup (99 g) adds a glycemic load of 1.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170182 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pecan
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Pecan is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup, halves | 99 g | 1 |
| 1 cup, chopped | 109 g | 1.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 691 kcal |
| Carbohydrates | 13.9 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 9.6 g |
| Soluble | 2.4 g |
| Insoluble | 7.2 g |
| Protein | 9.2 g |
| Fat | 72 g |
| Saturated | 6.2 g |
| Unsaturated | 63 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Rich in unsaturated fats
- High calorie density
- Relatively high total fat
- Moderate saturated fat
Allergens
Recipes with Pecan
Frequently Asked Questions
What is the glycemic index of Pecan?
Pecan has a glycemic index of 10 (Low). One cup (99 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Pecan good for people with insulin resistance?
Pecan has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pecan has the lowest glycemic load?
Pecan has the lowest glycemic load of all forms of Pecan in this database (1 per 100 g).
Check Pecan in the Logi app, with your portion.
