Unsalted Pecan Nuts
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- High caloric density
Unsalted Pecan Nuts has a glycemic index of 10, the same as plain Pecan (10). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pecan
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Unsalted Pecan Nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 691 kcal |
| Carbohydrates | 13.9 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 9.6 g |
| Soluble | 2.9 g |
| Insoluble | 6.7 g |
| Protein | 9.2 g |
| Fat | 71.9 g |
| Saturated | 6.2 g |
| Unsaturated | 63 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of fiber
- High caloric density
- High total fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsalted Pecan Nuts?
Unsalted Pecan Nuts has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Unsalted Pecan Nuts good for people with insulin resistance?
Unsalted Pecan Nuts has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pecan has the lowest glycemic load?
Unsalted Pecan Nuts has the lowest glycemic load of all forms of Pecan in this database (1 per 100 g).
Check Unsalted Pecan Nuts in the Logi app, with your portion.
