Pecans, roasted, no added sugar or oil
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- High in unsaturated fats
- High calorie density
Pecans, roasted, no added sugar or oil has a glycemic index of 10, the same as plain Pecan (10). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Nov 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pecan
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pecans, roasted, no added sugar or oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 691 kcal |
| Carbohydrates | 13.9 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 9.6 g |
| Soluble | 2.9 g |
| Insoluble | 6.7 g |
| Protein | 9.2 g |
| Fat | 72 g |
| Saturated | 6.2 g |
| Unsaturated | 63 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- High in unsaturated fats
- Rich in fiber
- Low glycemic impact
- High calorie density
- Moderate saturated fat
- Low protein compared to other nuts
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pecans, roasted, no added sugar or oil?
Pecans, roasted, no added sugar or oil has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Pecans, roasted, no added sugar or oil good for people with insulin resistance?
Pecans, roasted, no added sugar or oil has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pecan has the lowest glycemic load?
Pecans, roasted, no added sugar or oil has the lowest glycemic load of all forms of Pecan in this database (1 per 100 g).
Check Pecans, roasted, no added sugar or oil in the Logi app, with your portion.
