Salted roasted pistachios

GI 15 · LowGL 5 / piece7/10

Low GI

15 GI

GL 5 per typical piece (120 g) · GL 4.2 per 100 g

Logi score 7/10

Low glycemic load
Very high sodium content

Salted roasted pistachios has a glycemic index of 15, the same as plain Pistachios (15). One typical piece (120 g) adds a glycemic load of 5.

Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Raw, unsalted almonds
GL 3.2 per 100 g They contain significantly less sodium and are more beneficial for blood pressure control and insulin resistance.
Raw, unsalted walnuts
GL 2.1 per 100 g They have a better fatty acid profile and very low sodium content.
Raw unsalted sunflower seeds
GL 7 per 100 g They are naturally low in sodium and provide fiber and healthy fats.

Forms of Pistachios

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Salted roasted pistachios is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

570

Calories

28 g

Carbs

21 g

Protein

45 g

Fat

per 100g

Calories	570 kcal
Carbohydrates	28 g
Sugars (Total)	7.7 g
Natural	7.7 g
Added	0 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	21 g
Fat	45 g
Saturated	5.5 g
Unsaturated	37 g
Sodium	800 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic load
High fiber content
Rich in protein and healthy fats
Very high sodium content
High caloric content
Content of saturated fats

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Salted roasted pistachios?

Salted roasted pistachios has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 5; per 100 g the glycemic load is 4.2.

Is Salted roasted pistachios good for people with insulin resistance?

Salted roasted pistachios has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pistachios has the lowest glycemic load?

Among the forms of Pistachios in this database, Salt and vinegar pistachios has the lowest glycemic load (3.3 per 100 g).

Check Salted roasted pistachios in the Logi app, with your portion.