Salt and vinegar pistachios
Low GI
GL 4 per typical piece (120 g) · GL 3.3 per 100 g
- Very low glycemic load and index
- High sodium content
Salt and vinegar pistachios has a glycemic index of 15, the same as plain Pistachios (15). One typical piece (120 g) adds a glycemic load of 4.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pistachios
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Salt and vinegar pistachios is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 7 g |
| Natural | 6 g |
| Added | 1 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 20 g |
| Fat | 44 g |
| Saturated | 5.5 g |
| Unsaturated | 36 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Good source of healthy fats and protein
- High sodium content
- Moderate processing
- Contains added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salt and vinegar pistachios?
Salt and vinegar pistachios has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 4; per 100 g the glycemic load is 3.3.
Is Salt and vinegar pistachios good for people with insulin resistance?
Salt and vinegar pistachios has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pistachios has the lowest glycemic load?
Salt and vinegar pistachios has the lowest glycemic load of all forms of Pistachios in this database (3.3 per 100 g).
Check Salt and vinegar pistachios in the Logi app, with your portion.
