Keto snack mix
Low GI
GL 2 per 100 g
- Low glycemic load and index
- Very high in calories and fat
Keto snack mix has a glycemic index of 10, lower than plain Fried snack mix (70).
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fried snack mix
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Keto snack mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 20 g |
| Fat | 52 g |
| Saturated | 13 g |
| Unsaturated | 36 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High in fiber and protein
- Contains healthy unsaturated fats
- Very high in calories and fat
- High sodium content
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Keto snack mix?
Keto snack mix has a glycemic index of 10 (Low) and a glycemic load of 2 per 100 g.
Is Keto snack mix good for people with insulin resistance?
Keto snack mix has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fried snack mix has the lowest glycemic load?
Keto snack mix has the lowest glycemic load of all forms of Fried snack mix in this database (2 per 100 g).
Check Keto snack mix in the Logi app, with your portion.
