Peanut and sesame seed clusters (egg white bound, no added sugar)
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Peanut and sesame seed clusters (egg white bound, no added sugar) has a glycemic index of 20, lower than plain Fried snack mix (70). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fried snack mix
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Peanut and sesame seed clusters (egg white bound, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 22 g |
| Fat | 44 g |
| Saturated | 7 g |
| Unsaturated | 35 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Good source of plant protein
- Contains dietary fiber
- Moderate calorie density
- Contains some saturated fat
- Potential allergen (peanuts, sesame)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut and sesame seed clusters (egg white bound, no added sugar)?
Peanut and sesame seed clusters (egg white bound, no added sugar) has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Peanut and sesame seed clusters (egg white bound, no added sugar) good for people with insulin resistance?
Peanut and sesame seed clusters (egg white bound, no added sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fried snack mix has the lowest glycemic load?
Among the forms of Fried snack mix in this database, Keto snack mix has the lowest glycemic load (2 per 100 g).
Check Peanut and sesame seed clusters (egg white bound, no added sugar) in the Logi app, with your portion.
