Fried snack mix
High GI
GL 38 per 100 g
- Contains some unsaturated fats
- High glycemic load (38)
Fried snack mix has a glycemic index of 70 (High).
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.4 per 100 g They provide healthy fats and fiber with a significantly lower glycemic impact and no refined oils.
Mixed nuts (raw) - GL 17.4 per 100 g They offer a much higher fiber and protein content, which helps stabilize blood sugar compared to refined snack mixes.
Roasted chickpea snack - GL 1 per 100 g They are nutrient-dense, rich in magnesium and healthy fats, and have a negligible effect on blood glucose levels.
Whole pumpkin seeds
Forms of Fried snack mix
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Fried snack mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 32 g |
| Saturated | 8 g |
| Unsaturated | 20 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Moderate protein content
- High glycemic load (38)
- High sodium content
- Ultra-processed with refined oils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried snack mix?
Fried snack mix has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Fried snack mix good for people with insulin resistance?
Fried snack mix has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Mixed nuts (raw).
Which form of Fried snack mix has the lowest glycemic load?
Among the forms of Fried snack mix in this database, Keto snack mix has the lowest glycemic load (2 per 100 g).
Check Fried snack mix in the Logi app, with your portion.
