Mixed nuts (raw)
Low GI
GL 2.9 per typical piece (120 g) · GL 2.4 per 100 g
- Very low glycemic load
- High caloric content
Mixed nuts (raw) has a glycemic index of 15, the same as plain Shelled Hazelnuts (15). One typical piece (120 g) adds a glycemic load of 2.9.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Shelled Hazelnuts
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Mixed nuts (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 18 g |
| Fat | 54 g |
| Saturated | 7 g |
| Unsaturated | 45 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber and protein content
- No added sugar
- High caloric content
- Relatively high saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed nuts (raw)?
Mixed nuts (raw) has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 2.9; per 100 g the glycemic load is 2.4.
Is Mixed nuts (raw) good for people with insulin resistance?
Mixed nuts (raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shelled Hazelnuts has the lowest glycemic load?
Mixed nuts (raw) has the lowest glycemic load of all forms of Shelled Hazelnuts in this database (2.4 per 100 g).
Check Mixed nuts (raw) in the Logi app, with your portion.
