Shelled Hazelnuts
Low GI
GL 1.9 per cup (75 g) · GL 2.5 per 100 g
- Extremely low glycemic load
- Very high caloric density
Shelled Hazelnuts has a glycemic index of 15 (Low). One cup (75 g) adds a glycemic load of 1.9.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170581 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Shelled Hazelnuts
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Shelled Hazelnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup, ground | 75 g | 1.9 |
| 1 cup, chopped | 115 g | 2.9 |
| 1 cup, whole | 135 g | 3.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 628 kcal |
| Carbohydrates | 16.7 g |
| Sugars (Total) | 4.3 g |
| Natural | 4.3 g |
| Added | 0 g |
| Fiber | 9.7 g |
| Soluble | 3 g |
| Insoluble | 6.7 g |
| Protein | 15 g |
| Fat | 60.8 g |
| Saturated | 4.5 g |
| Unsaturated | 54 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent source of fiber and plant protein
- Very high caloric density
- High fat content requires portion control
Allergens
Recipes with Shelled Hazelnuts
Frequently Asked Questions
What is the glycemic index of Shelled Hazelnuts?
Shelled Hazelnuts has a glycemic index of 15 (Low). One cup (75 g) has a glycemic load of 1.9; per 100 g the glycemic load is 2.5.
Is Shelled Hazelnuts good for people with insulin resistance?
Shelled Hazelnuts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shelled Hazelnuts has the lowest glycemic load?
Among the forms of Shelled Hazelnuts in this database, Mixed nuts (raw) has the lowest glycemic load (2.4 per 100 g).
Check Shelled Hazelnuts in the Logi app, with your portion.
