Whole pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Whole pumpkin seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Whole pumpkin seeds ranks among the lowest in glycemic index.
Whole pumpkin seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic index
- ✓ High protein and magnesium content
- ✗ High caloric density
- ✗ High Omega-6 fatty acid content
Processing Level
Nutrition Facts (per 100g)
| Calories | 559 kcal |
| Carbohydrates | 10.7g |
| Sugars (Total) | 1.4g |
| Natural | 1.4g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.2g |
| Insoluble | 4.8g |
| Protein | 30g |
| Fat | 49g |
| Saturated | 8.7g |
| Unsaturated | 37g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Whole pumpkin seeds?
Whole pumpkin seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Whole pumpkin seeds good for people with insulin resistance?
Whole pumpkin seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole pumpkin seeds affect blood sugar?
Whole pumpkin seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.