Nut butter
No glycemic index8/10
Glycemic index not measured yet
20 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Calorie dense
Nut butter has no measured glycemic index yet. It contains 20 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natural nut butter with unsweetened cocoa and minimal sweetener - no GI sugar freecoating
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Nut butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
600
Calories
20 g
Carbs
20 g
Protein
50 g
Fat
per 100g
| Calories | 600 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 20 g |
| Fat | 50 g |
| Saturated | 7 g |
| Unsaturated | 43 g |
| Sodium | 5 mg |
Processing Level
40%
Moderate
Why this score?
- High protein content
- Rich in healthy unsaturated fats
- Calorie dense
- Potential for added oils/stabilizers
Allergens
Contains: tree nuts
May contain: peanuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut butter?
The glycemic index of Nut butter has not been measured yet. It contains 20 g of carbohydrates per 100 g.
Is Nut butter good for people with insulin resistance?
The glycemic index of Nut butter is not measured. With 20 g of carbohydrates per 100 g, watch the portion size.
Check Nut butter in the Logi app, with your portion.
